eBook | Your Feelings Matter - Guide and Workbook by Mesha Bazemore
What do you do when the sadness hits you like a ton of bricks?
Why are we programmed to feel guilty for being sad?
It's ok to feel sad sometimes. We should be kind to ourselves and understand that it's a natural emotion. There are things we can do to make ourselves feel better, like journaling, listening to music or spending time with loved ones. And there are also things we can do to prevent sadness from taking over our lives, like practicing self-care and setting healthy boundaries.
If you're feeling down and would like some help, I invite you to purchase my eBook, "Your Feelings Matter."
It's full of helpful tips and activities to help you understand and manage sadness in a healthy way.
Grab your workbook and let's figure out why so we can build a blueprint to help us navigate tough emotions.
- A 22 Page eBook in PDF Format
- Word Search Puzzles
- Blank Lined Printable Journal Pages
- FEATURING ORIGINAL ART by Mesha Bazemore
Disclaimer: Jamesha Bazemore does not make any guarantees of success. Your journey to success is personal. It will be up to you to do the work.
This is not a physical product. You will receive a link to download at checkout.