Ebook | Using Art to Reduce Stress
Ebook | Using Art to Reduce Stress
Ebook | Using Art to Reduce Stress
Cocoa Twins

Ebook | Using Art to Reduce Stress

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If you find doodling relaxing, there’s science that supports your opinion. A number of studies suggest that art therapy and other creative activities can have positive effects on your brain, including stress reduction. 

For example, some research has found that making art or just visiting an art museum can lower stress hormones like cortisol. Other studies say that sculpting and drawing can increase blood flow to the reward centers in your brain and increase the happiness hormone dopamine. 

Try these ideas for using art to fight stress.

THIS IS A DIGITAL ITEM - no physical item will be shipped.

Your product will be delivered via email in PDF or PNG Format.

How to Use

Download and upload into your favorite planner app.  My favorite planner app is GoodNotes.


Print and hole punch, staple and/ or bind.

EBook Size: 8.5" x 11"

All Rights Reserved | Cocoa Twins® | 2021

*Our Ebooks make no guarantee of success nor shall they be treated as a replacement for medical support, therapy, etc.  

*Jamesha Bazemore is not a licensed medical professional.  She is a certified Therapeutic Art Coach, Life Coach and Business Coach.