As a Creative Art Coach I look for ways to incorporate art to help my tribe regain focus, to give their brain's a break, and to pause and be present.
Solving a jigsaw puzzle has shown to be effective in doing just that.
"Puzzles, handcrafts, coloring and other meditative activities have long been thought to decrease feelings of anxiety and increase mental well-being." Read more.
I decided to turn one of my most popular designs into a digital jigsaw puzzle.
Click here to access my Avah Digital Puzzle.